STOP EXISTING, START LIVING
Most individual on earth are existing not living. Their lives are based only on mere survival mode without any purpose, passion or fulfillment. Living in a state of mere existence often entails going through the motions of life without true engagement. It involves succumbing to routines, societal expectations, or the pressures of everyday lives, leading to a sense of stagnation or despair.
The term "Stop Existing and Start Living" encourages individuals to break free from this constraints and actively engage their self with more living than existing.
In order to start living one has to achieve balance as it requires a holistic approach to well-being that involves physical, mental, spiritual aspects of life. It includes prioritizing self-care, nurturing meaning relationships, pursuing passion and interest, and aligning actions with core values and aspirations. by consciously investing time and energy in these areas, one can cultivate a sense of vitality and joy that transcends mere existence.
The journey from just existing to truly living is an important and transformative one that requires courage, intentionality and willingness to embrace change. individuals must be willing to break free from status quo, listen to the whispers of their soul and pursue a life that is authentic. By embracing the philosophy and committing to a life of balance, one can unlock the full potential of their existence and embark on a journey of happiness, joy, growth and meaning.
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To achieve a fulfilling life, one has to create good and healthy habits to guide you in that direction. Here are some tips on what to do;
Do an activity that you love. This can be your passion or what you like doing in your free time like dancing, cycling, cooking, going out etc. Just do something that makes you feel fulfilled.
Try to smile and be free. Most people think that emotion makes a person weak, but the truth is that emotions are a part of us and expressing them doesn't make us weak, instead it makes our heart free and light.
Have a life outside of work. Let you business or your work not be the only thing you do everyday, learn to do other activities outside your work life.
Learn a stress coping activity. This can be meditation, taking walks, or reading etc.
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